Anti Wrinkle Vitamins

anti-wrinkle-vitaminsFor years people only cared about what they put on their skin… they gave little thought to the fact that what we put in our bodies affects are skin, too! Hence, the birth of anti-wrinkle vitamins! But which ones are the best anti wrinkle vitamins? Well, in addition to a regular daily multi, here are five supplements you should definitely consider too:

CoQ10: This is a co-enzyme, so technically it’s not a vitamin, but it does have vitamin-like properties. The reason they say CoQ10 supplements are so important is because we make less and less of it as we get older (in fact, production is said to start declining after we hit 21). CoQ10 is used by almost every cell in the body, therefore it supports healthy cell function – including your skin cells!

Alpha Lipoic Acid: There is a large body of research out there which points to alpha lipoic acid also being an important anti wrinkle vitamin. Like CoQ10, it also is found in the mitochondria of cell and assists in the production of cellular energy. In addition, it has powerful antioxidant properties. Alpha lipoic acid supplements come highly recommended for the skin.

Acetyl L Carnitine: Again, this is another substance that we produce less and less of as we get older. There is evidence out there which suggests that many people get an L carnitine deficiency when they get older, which can result in poor cell performance. So not only does L carnitine support cell function, but they reportedly also are needed to metabolize long chain fatty acids in your cells.

Vitamin C: This is very versatile anti wrinkle vitamin that supports healthy cells. However since it is a water-based vitamin, it only stays in the body a few hours. This is why it’s important to use vitamin C supplements every several hours instead of only once a day.

Resveratrol: This antioxidant has been getting a lot of buzz lately and for good reason! It’s found in small amounts in grapes. There is a wide body of research which suggests that not only does resveratrol help slow down the signs of aging (like wrinkles) but it may also support a healthier, slimmer, more toned body naturally. The latest studies recommend taking at least Resveratrol 500 mg once per day, but unfortunately most resveratrol supplements come in much weaker strengths.